dosthane

29 Ekim 2010 Cuma

SHADYSİDE INN SUİTES

Shadyside Inn Suites is different. Your idea of staying in a hotel is about to change. Our suites are not typical hotel rooms. In fact we do not have rooms; we only offer suites. Why are we different? Your suite is a fully furnished apartment with the same amenities as a hotel located in a residential neighborhood. It’s not just any neighborhood, it's Shadyside, Pittsburgh’s most quaint, trendy, and upscale urban area. Picture Boston’s Newberry Street, or New York’s East Village and you will get an idea of what the Shadyside area is like.

Imagine having your own apartment in the best location in Pittsburgh for as little as a day or for as long as a lifetime. Shadyside Inn Suites is as flexible as you need. Only going to be here for a night? Why not have your own fully equipped apartment? Need somewhere to stay for a month while your house is renovated? Shadyside Inn Suites is your answer. Looking to attend the University for only nine months? Shadyside Inn Suites can accommodate. Think this is going to cost you more than a hotel? Not even close. Our rates are lower, our suites are double the size of any hotel in the area, our parking is free, and our location is unrivaled.

Our suites are located within a block or two of some of the best dining, entertainment, and shopping in Pittsburgh. At your door are 135+ shops, 15+ restaurants and some of the best nightlife in the area. Shop in small boutiques, visit your favorite national store, and dine on cuisines from all over the world. Shadyside living is unmatched.

Stay in Shadyside and still be approximately 4 miles from Downtown Pittsburgh and the Convention Center and less than 1 mile from the following hospitals: Presbyterian, Montefiore, Magee Women's, Falk Clinic, West Penn, Children's, Shadyside Hospital, and Western Psychiatric

Within 1 mile of the Shadyside Inn Suites is The Carnegie Museum of Art, The Museum of Natural History, The University of Pittsburgh, Carnegie Mellon University Chatham College, and Carlow College.

Besides coming for a visit, the best way to learn about our story is read what other people have said about us. Please click on the following links to read what the professionals have to say
.

27 Haziran 2010 Pazar

Su Diyeti



Diyetisyen Aysegül Bahar'in hazirladigi diyet, aslinda meyve, sebze ve su agirlikli bir detoks programi. Bu yüzden hizli kilo verdiren diger sok diyetler gibi sagliga zararli degil

Detoks programi

BIRKAÇ gün sonra tatile çikiyorsunuz, oysa hâlâ 2-3 kilo fazlaniz var. Hiç panige kapilmayin, su diyetiyle 5 günde forma girebilirsiniz. Diyetisyen Aysegül Bahar'in hazirladigi su diyeti, aslinda bir detoks programi. Bu yüzden yalniz dügün, parti, tatil gibi durumlarda degil, vücudunuz detoksa ihtiyaç duydugunda da kullanilabiliyor.

Limonlu su için

ÇORBA ve meyve sularinin agirlikli oldugu programda, ananas, çilek gibi bagirsaklari çalistiran ve ödem attiran meyveler de var. Sabah ve aksam içilen limonlu sular ise insülin salinimini azaltip açlik hissini geciktiriyor. Ancak, Elele dergisinin temmuz sayisinda yer verdigi bu diyet, kalp ve seker hastalarina, hamile kadinlara ve emziren annelere yasak.

Iste mucize diyetin detaylari

Sabah: 1 bardak ilik limonlu su, 1 bardak portakal ve greyfurt suyu karisimi, 2 dilim taze ananas, 6 tane çilek ve 2 kasik yulaf ezmesi.
Ara: 1 bardak ihlamur, papatya ve melisa yapragi çayi, 1 bardak ilik su ve 1 çay kasigi zencefil tozu ile hazirlanmis çay.
Ögle: 2 bardak su, 2 kâse sebze çorbasi, bol yesil salata (avokado, turp, taze sogan, tere, roka, maydanoz, domates, yag ve limon).
Ara 1: 3 tam ceviz (Aralar birer saat ara ile tüketilecektir).
Ara 2: 2 dilim ananas, 1 elma, 1 bardak zencefil tozu çayi.
Ara 3: 1 dilim tam bugday ekmegi, 1 dilim peynir, domates, salatalik ve maydanoz, 1 bardak papatya çayi.
Aksam: 2 bardak su, 2 kâse sebze çorbasi, 1 porsiyon sebze haslama (tercihe göre üzerine az zeytinyagi, bol limon ile ketentohumu eklenebilir), 1 kutu probiyotik yogurt.
Ara: 2 dilim ananas, 15-20 adet siyah çekirdekli üzüm, 4 taze kayisi, 2 bardak ilik limonlu su.

Yazlık Örgü Çantalar



kroket


Malzemeler:

3 adet orta boy patates
2 su bardağı un
2 çorba kaşığı galeta unu
2 adet yumurta
1 çay kaşığı karbonat
1 tatlı kaşığı tuz
Kızartmak için; 2 su bardağı sıvı yağ

Yapılışı:

Patatesleri kabuklarını soyup haşlayın ve soğumaya bırakın. Soğuduktan sonra patatesleri bir kaba alın ve blender ile ezerek püre haline getirin.1 yumurtanın akını ayırın. Kalan 1 yumurtayı ve yumurta sarısını püreye ilave edin. Un, galeta unu, tuz ve karbonat ilave edip karıştırın. Karışım sıvı kalırsa bir miktar daha un ilave edin. Yağı bir tavada kızdırın. Bir tabağa bir miktar galeta unu hazırlayın. Ayırdığınız yumurta akını bir kapta çırpın. Elinizi ıslatarak karışımdan parçalar koparın ve önce yumurta akına sonrada galeta ununa bulayıp kızgın yağda kızartın.

High Flow Range Mass Coriolis Flow Meter

Ideal for the measurement of flow, density and temperature of liquids and slurries, such as aggressive or contaminated, sanitary or particle-filled fluids.
Features:
Flow ranges from 60 to�60K Kg/Hr (2.2 to 1650 lb/min)
Accuracy up to 0.25% of reading
Materials: flow tubes -316 L, splitter flanges -316 Ti, housing - cast iron
Process temperature-40°F to 356°F
Ambient temperature-40°F to 140°F
Wide flow ranges
ACCURATE AND RELIABLEThis meter has the ability tomaintain high accuracy,despite changing viscosity conditions, with accuracy of +0.25% of reading.

EASY CLEANING
The ACM series has smooth stainless steel tubes and no moving parts, and is therefore very easy to flush and clean.

MULTI-TASKINGThe ACM series of mass coriolis flow meters measure flow, density and temperature.

MATERIAL COMPATIBILITY
Because of the meter’s 316 stainless steel flow tubes, the ACM series can measure a wide range of materials.

VARIETY OF ELECTRONICS
Electronics available for the ACM series include a local, hazardous rated display and a remote, panel-mount digital display.